NEW RELEASE • EXCLUSIVE PRE-ORDER • SAVE 50%
THE FEMALE BODY BLUEPRINT
The Complete GOB Guide to Training, Nutrition, Hormones & Performance — Through Every Stage of Life.
Created under the guidance of Charles Glass — The Godfather of Bodybuilding.
A comprehensive reference for women who want to understand their body, train intelligently, build their physique, improve nutrition and recovery, and know what to change as their body and goals evolve.
100+ Exercises & GOB Training Principles
Nutrition, Fat Loss & Supplement Guidance
Hormones, Menstrual Cycle & Women's Health
Perimenopause, Menopause & Lifelong Performance
Complete 12-Week GOB Transformation System
50% pre-order pricing ends September 15th.
The Godfather Of Bodybuilding is now accessible from anywhere in the world.
RAPIDLY IMPROVE YOUR
PHYSIQUE WITH MOST POTENT BODYBUILDING APP ON THE PLANET
Bodybuilding App
With Membership Access included
Here's what you get:
Monthly Workout
1000 + video-guided
Bodybuilding Fundamentals
15+ GOB Training Programs
Access All Charles eBooks in Video Format
Access All Seminars & Lectures
Charles Private Bodybuilding App
"Best purchase ever!"
"I loved the programs in the app! My goals are clear and I know exactly what I have to do. The fundamentals were more than I have asked for to shape a new breaking ground for me."
Work Directly With Charles Glass
"Achieve Your Dream Body with a Tailored training and Nutritional Plan Designed by Charles Glass Himself "
Customized Workout Regiment & Nutrition Plan
Here's what you get:
Detailed Workout Program
Personalized Nutritional Plan
Grocery Shopping List & Recipes
Supplement Recommendation
Recovery Protocol
1000 + Training Videos
Physique Analysis
Weekly Check-ins Via App
"Custom Coaching was the best decision for me!"
"From a comprehensive video library to detailed nutrition guides, this program has everything I needed to crush my fitness goals."
"Every women need a custom plan!"
"Joining this Charles Women Coaching is the best decision I ever made. Even as a pro, touching up of the fundamentals of Women training is invaluable. The workout plans are so easy to follow, and the variety keeps me motivated. I've won shows and I feel more energetic than ever!"